Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Tuesday, 12 March 2013

Confidence and Speaking Out!


Confidence is a topic which I am very interested in and I think it is much more complex than people make it out to be. I love the image I used above because its a perfect description of how I feel on the matter. However, before I go into that lets start with the basics.

What is Confidence? We all pretty much know what it is. Its being sure of the truth of something, being secure and being able to rely. Self-confidence is the belief in yourself that you are capable, to have a high sense of  respect for yourself and (shock, horror, disaster:O) to love yourself. We all know people in our lives who we feel is confident, maybe we all even have our own definitions for it. You may even disagree with having confidence and dislike those who do. 

"Confidence is what it takes to stand up and speak. Confidence is also what it takes to sit down and listen"

Wise words from old Churchill, aren't they? Because I suppose most of us think that those people who are really outspoken and well able to voice their opinion are the only confident ones. Is that true? I don't think so. I mean I am that person who always puts their hand up in class and I adore speaking in public, my biggest belief and motto is "Speak Out". However if you don't have the security as well to be able to listen and respect other people when they speak then you possess a huge lack of confidence. People who aren't 100% confident in what they're saying often speak over and shoot down other people's expressed thoughts, they need to keep speaking to reassure themselves and others that what they're saying is correct. While saying this, there is also the possibility that they do have confidence in what they're saying and fighting for, they just mightn't have huge confidence in the outcome (basically they might be afraid that what is wrong will prevail)
So I suppose we can conclude that someone might look confident but in reality be faking it. Just because someone can be the life and soul of a party or scream all the time in class it doesn't mean they're confident. I can generally see right through people who are faking it, but it is difficult because its so complex and as the picture illustrates some days someone could be full of genuine confidence, high self esteem and not care about other people and their opinions and the next feel very self conscious and worthless.  
And what's also strange is that you could have total confidence in one part of you, like your intelligence, and then have zero percent confidence in another for example your appearance. As usual though its what you're insecure about that usually prevails and impacts on your life most.

"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle"

Like other traits and adjectives we've pinned to people, Confidence is one that is (usually) looked highly upon. People would generally like to think of themselves as confident, and those who don't can you please tell me why? Anyway this desire and high respect for self- assured folk makes others feel that they must appear confident all the time. If you are, then that's terrific but I think its important that we realise we don't need to be invincible and that its perfectly ok to ask for help and admit to weakness on our way to unbreakable confidence. Make sure you're always honest with yourself if you have an insecurity or doubt. If you don't then its not true confidence, its denial.

"Be yourself no matter what they say" That is easier said than done! Bear in mind all that I am in my teenage years which is stereo typically a time where a person goes on a very long search to find themselves (5 years in fact) and then you're supposed to miraculously become fully formed the day you turn eighteen. This isn't always possible for everyone and while I have a very strong sense of who I am, I've often wondered what that phrase "Be yourself" actually means? Like, who am I???? We've all thought this, correct? But deep down I guess we know who we are. The way we act naturally with close friends and family is the most accurate reflection of ourselves. However most of us find it very difficult to act in the same manner to every person we meet, and I suppose confidence ties in majorly with discovering and being who you are. Admit to liking Justin Bieber even if everyone else hates him, do what makes you happy even if they're "weird" because bear in mind those who question or dislike you because of it have their own problems and vulnerability. They've all felt terribly insecure and awkward, suppressed their own desires and wishes because of insecurity. THEY WERE BORN NAKED AND CRYING. :P

"You are beautiful when being yourself, you don't need others to accept you, you just need to accept yourself"

And finally, I would like to address the importance of speaking out. I am an extremely righteous person and I love public speaking, that combination means that I voice my opinion a lot. I totally believe in it. Why be silent when you have something to say? I'm all about honesty and speaking the truth and I think  much too many people are afraid of doing so. At a talk I attended the other day, the point was brought up that women lack the confidence to put themselves out there and the whole belief that women who speak their minds are bitches. This is ridiculous to me and I think it stems from the whole problem that women are almost encouraged to be insecure and self- conscious "You don't know you're beautiful, that's what makes you beautiful" A One Direction lyric. Teenage fan girls (and there are a lot of them)  then feel like rejecting compliments and lacking in confidence is a good thing and after a while of behaving this way, you begin to feel this way. Lacking in confidence can only bring you unhappiness. People in general also put other people's problem of judging onto themselves. If someone judges you critically for saying what you feel that is their problem  not yours. If anyone ever tells you or makes you feel that being confident is wrong that is because they are lacking in confidence and are jealous. Don't become them, you need to move forward because that is their only hope too.
So peeps, "never be silent about things that matter" and "speak the truth even if your voice hurts"

A song that I really connected to and truly motivates me to be myself and speak out is "Read all about it part 3" by Emeli Sande She's really great and I highly recommend clicking the link and giving it a listen!

And your pondering question is...
Are you confident?

Love,
Rachel!=)





Sunday, 24 February 2013

Quotations Sunday: 24/02/2013



Today's quote is one that I recommend sticking  on your bedroom wall as a helpful reminder for when you come in feeling distressed after a row with your Mom or dejected after a day that didn't quite go your way.


Its a quote that really transfers the power over to you, the way its phrased is personal and just sinks in. This morning I read a piece where someone was talking about how it is not possible to be happy all the time. From my experience I agree, things happen in life where you can't react with a smile however there are also those times where you have the power to pull yourself out of a self-pitying session and make yourself happy.
I received some disappointing news this weekend and usually I would have gotten upset over it and spent some time thinking negatively and worrying but I genuinely thought of this quote and I didn't allow myself to. I brought my usual logical self back and thought how pointless it would be if I got upset over this.

And its true. Isn't it? Isn't being sad just a huge waste of time? Now, we'll need to put this into perspective. I'm not saying to just glide on by in contentment when someone you love dies or something tragic like that happens but I'm talking about when you break up with someone or get a bad result in a test, then its important to not waste your precious time being down. And do you know what's great about your life? You can control it. Just because everyone expects you to be upset about something doesn't mean you have to be, you can surprise them by being strong and just letting the incident go. One thing I've learned through the course of my life is that there are go to be a lot of people who love to see you upset. It comes from their own  internal depression and need for others to feel down also. They will keep bringing up the incident just to try and catch a flicker of pain on your face. Those people are extremely difficult to deal with. However you can. Its just a case of truly letting your hurt go instead of having it masked inside you, almost waiting to be brought to the surface again. As I said in a previous post, "the best way out is through", to get rid of your sadness I feel its important to think about the situation rationally and then I guarantee you the pain will fade away and it won't seem as bad.

Time is precious. I feel like every old person I speak to tells me that the years have flown by and to enjoy my youth. The days go slowly but the years go fast, have you never heard that?  And its true even for me. I can't believe I've lived a whole 16 years of my life, it flew! I mean, most people believe that we only live once so time is extremely valuable, we can't waste it wallowing in despair! We need to realise that such wonderful things surround us and that sadness won't accomplish anything!

Be productive. Change whats bad in the world but do it with an energy, not in a depression.

My favourite ways to cheer myself up are:
-Think about the situation logically, I say it all the time but emotions can hide the solution to a problem.
-Genuinely think of the positives to the situation. If you didn't do as well as you thought in an exam be glad you passed, if your significant other broke up with you, be glad that you're free to move on and out of a relationship that wasn't working. 
-Watch something that makes you laugh. Laughter's just the best thing ever. Am I right?
- If you're lucky enough to have someone to turn to who really does care about your happiness talk to them about it. Sometimes just saying things out loud can help you make sense of them.
-Keep yourself busy. Immerse yourself in work or set up a blog;)
-Everything seems better after a good night's sleep.
-Don't allow yourself to stop taking care of you. Give yourself a face mask or shave if you're a guy. If you don't have the energy to keep up your routine, you're just letting the sadness take over you.
-Remember the very important phrase, "life goes on". The future will be brighter. Don't lose hope. I know you can only think about your current pain but try and see the broader picture.
-Keep up your self esteem by picking things out that you like about yourself and all the accomplishments you've made in your life. I'm sure you'll find loads!
-Try meditation or yoga. I freaking love that stuff!

And guys...... DON'T COMFORT EAT!:P

Do you have any good tips to cheer yourself up when you're feeling down?

Love,
Rachel.=)